This appointment is done in home or online. I get a birth history, a brief medical history and do a hands on *core assessment and a posture check. A plan is then developed to best support you in reaching your goals.
*Core assessment is external. Kinesiologists do not perform internal pelvic floor assessments. Please see a Pelvic Health Physiotherapist for internal assessments and treatments.
$100 - Core Assessment + Personalized Plan (1 hr appointment)
During our follow-up I will show you your personalized plan and all the techniques unique to that plan. After a full run through you will feel confident to follow the plan at home on your own.
$75 - 1 Hour Session
I will come home and lead you through every phase of the program. I will progressively build your strength and core confidence.
$75- I Hour Session