Pre & Postnatal Fitness

Pre & Postnatal Fitness

Find a class that works for you!

Our classes are designed and led by pre & postnatal fitness professionals. We understand your unique needs and create challenging yet safe classes to boost your fitness.

MOM FIT

This is a 1 hour local class that is designed with the new mom in mind. We keep it fast paced and fun for both you and your baby.

$15.00

Tuesdays - Flex + Flow

DANCE EVOLUTION | 10:00am

Thursdays - HIIT + Release

DANCE EVOLUTION | 10:00am

Wear Me Wednesdays

Take a beautiful walk in the woods wearing your baby! This is a gentle class that is perfect for ‘hump day’. You will feel connected to nature and to others when you are done with this class. We will walk throughout the winter as long a weather cooperates. Heavy rain, freezing rain, and extreme cold conditions warrant a cancellation.

$15 - (30% discount for KIVI Park members!! $10.50)

STROLLER FIT

This is a 1 hour cardio based class set out on the trails at KIVI Park during the warmer months. We work on strength, endurance, tempo pace and weave in some speed work and high intensity intervals. You will LOVE this class! Follow me for more info!

$15 Drop-in

Kivi Park Members receive a 30% discount on all Kivi Classes!!

Classes are done for the 2021 season!! See you in 2022

1:1 Pre&Postnatal Training

I offer in-home personal training for the pregnant and postpartum clients. You don’t have to leave the comfort of your home to get in your workout. I come to you, hold your baby and guide you through effective workouts that are individualized to your needs and designed to build strength from the inside out!

1 hour session - $75

Register For a Class

Search our class page to sign up for upcoming classes!

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Contact Us

Call, text or email me for more info!

Email us at lexidewar@gmail.com

705-698-8911

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