Core & Floor

Core & Floor

Pregnancy, birth and the postpartum period are hard. Let me ease your worries by giving you a little info on some of the more common pre&postnatal functions of the core.

Diastasis Recti

Diastasis Recti is essentially a separation of the rectus muscles in the front of our belly. This is a common and needed function of pregnancy. In fact, it is thought that the majority of pregnant people will have some degree of separation at some point in their pregnancy with no issue. HAVE NO FEAR. I am here to support you through the healing process. Through my Core Vitality Method I will have your core functional and ready for anything. I help you with:

  • Posture & alignment

  • Managing abdominal pressures

  • Core Breath Instruction

  • Full body approach to core

  • Landmarking and isolation each core muscle

  • Strengthening from the inside out

  • Releasing the core for a healthy body

Pelvic Organ Prolapse

Pelvic Organ Prolapse is when one or more of the pelvic organs descend towards the vaginal or rectal or urethral openings of the pelvic floor. Trauma, injury and abdominal pressures all play a part in developing a prolapse. With a Pelvic Health Physiotherapist, I can guide you through a healing program that will bring you more core awareness, more inner strength and a deep understanding of how your body works. You can reduce symptoms, feel better and have peace of mind.


Leaking while sneezing, jumping or trying to get to the toilet is something many mothers live with, but I’m here to tell you that you don’t have to. Treatment is so effective at reducing or all together eliminating incontinence, I say why not try!? I, along with a Pelvic Health Physiotherapist, will design a specialized program that will help you overcome those situations.


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Contact Us

I love to chat! Call me and ask me any questions you might have about pregnancy, birth and birth healing.

Email us at

Text or Call 705-698-8911

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