Birth Coaching Services

Birth Coach

Traditionally called Doulas or maternal support workers, a birth coach is a trained professional who is educated in all things fertility, pregnancy, birth and the postpartum period. They are the ultimate support partner for the parents to be.

$950

Package 1

Full birth package

  • 2 prenatal appointments to discuss the birth plans and to plan for the postpartum period

  • 2 hour prenatal class to go over all things birth. The signs of labour, when to go to birthing centre or call the midwife, the stages of labour, comfort measures, medical and non- medical procedures, etc.

  • Unlimited talk and text for the duration of our agreement

  • 24/7 on-call support from 37 weeks

  • Continuous labour support (up to 12 hours)

  • 1-3 hours after birth to help establish feeding and newborn care

  • 2 Postpartum healing sessions with plans

BONUS

Ongoing fitness and movement prescription throughout pregnancy to prepare you for birth, and then fitness and movement prescription in the postpartum period. I am an expert at core and pelvic floor health and want you to feel the best you can entering labour and parenthood.

$650

Package 2

Virtual birth package

  • 2 virtual prenatal appointment to discuss birth plans and to plan for the postpartum period.

  • 2 hour virtual private prenatal class to talk all things birth. You and your birth partner will attend the classes together. I go over all things birth, what to expect when going into a hospital or home birth, signs of labour, stages of labour, birth prep, comfort measures and birth healing.

  • Unlimited talk and text throughout duration of our agreement

  • Continuous virtual labour support over tech of choice (ie. FaceTime, talk, text, zoom)

  • Talk and text to establish breastfeeding and newborn care

  • Core & Floor bundle that includes 2 virtual postpartum meetings to discuss core healing and develop a movement plan

BONUS

Fitness and movement prescription throughout pregnancy to support your core and pelvic floor in labour.

$700

Package 3

Half Birth Package

  • 1 prenatal appointment to discuss the birth plans and to plan for the postpartum period

  • 1 hour comfort measures and birth prep appointment

  • Unlimited talk and text for the duration of our agreement

  • 24/7 on-call support from 37 weeks

  • Continuous labour support (up to 12 hours)

  • 1-2 hours after birth to help establish feeding and newborn care

$600

Birth Package 4

Mini Birth Package

1 Birth planning appointment to go over preferences and wishes

Unlimited talk & text during our agreement

24/7 on-call support as of 37 weeks on

12 hours of continuous labour support

1 hour after the birth to help establish feeding and support the family

$250

Birth Class

This 2-3 hour class is a private session with you and your partner. I will go through the stages of labour, inductions, comfort measures, non-medical pain reduction, massage, counter pressure, acupressure and more. I will answer any questions you have about the process and work with you on making those tough birth decisions. You will come away from this session with way more knowledge and confidence.

Breastfeeding Support

Need a breastfeeding buddy to chat with during those tough feeds? I can be your support during feeding, with loads of advice and tricks to offer. I am not a lactation consultant, I am a breastfeeding educator.

$50 / 1 hour visit

$50 / 4- 15 minute phone conversations

Contact Us

Call, email or text me to discuss these packages further

Email us at lexidewar@gmail.com

705-698-8911

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