Core Vitality was born out of a need to support women through the pregnancy, birth and into the postpartum period. I started out by assisting women navigate birth healing with core and pelvic floor classes. Then I began supporting women in returning to all types of fitness and function after baby. From there it grew into a full spectrum Doula service that also supports women the transformative period of pregnancy and birth.
Movement in Pregnancy (I will assess your needs and build you a pregnancy safe workout plan to have a better birth)
Core Healing (Early in the postpartum period I will assess your core and get a birth history to develop the best healing plan for you to have you feeling strong and vital. I work with clients with diastasis recti, pelvic organ prolapse, low back pain, pelvic pain and more)
1:1 In Home Training (I will guide you through my progressive total body strength method to get you in the best shape of your life)
Hypopressive Breath-work (The Hypopressive technique is a breathing method to help you manage the pressures inside your core. This technique is excellent for those dealing with diastasis recti, pelvic organ prolapse, cesarean scar healing to name a few)
I love seeing my postpartum clients and working with healing their cores and pelvic floors, but often times I wished I had worked with them sooner. I realized that the experiences these clients had in their births directly affected their healing process and I wanted to be able to support them through the whole process. From fertility, pregnancy, birth and beyond.
Every week I will send you a schedule of the classes going on the Sudbury area!